No sign-up needed to look
See exactly what you get before you commit to anything.
Most trainers ask you to commit first and show you the plan later. We do it the other way round — here's a real look inside the four documents every AlmightyPT client gets in their first week. Prices are published too, on the Programmes page.
What lands in your inbox
Four documents. All personalised. All yours in week one.
Not generic PDFs pulled off the internet. Every number, exercise and food swap is generated from your stats, your goal, where you train and how you actually eat.
Your 12-Week Training Programme
A periodised plan built around the days you can actually train and the equipment you actually have.
- 24 sessions across 12 weeks, twice a week
- An alternative for every exercise — for busy gyms
- A tutorial video on every single movement
- Phase roadmap and progress scoreboard
Your Calorie & Protein Game Plan
BMR and TDEE calculated properly, then adjusted for fat loss, muscle gain, maintenance or recomp.
- One-page game plan you can screenshot
- Protein target in grams — and what that looks like on a plate
- Portion guide, no weighing scale needed
- Plain English on why your numbers are your numbers
The Singapore Hawker Cheat Sheet
Eat at the kopitiam, food court or on Grab and still hit target.
- 26+ hawker dishes with smart ordering swaps
- Kopi & teh decoder, bubble tea and alcohol guide
- Steamboat, KBBQ, buffet and CNY survival protocols
- Ordering scripts — the exact words to say at the stall
Your Supermarket Grocery List
Colour-coded and priced for NTUC FairPrice, Sheng Siong, Cold Storage, Giant and RedMart.
- Every item with price, protein and why it's there
- Halal, vegetarian, no-seafood and lactose-free swaps
- Sample meals using only what's on the list
- Printable checklist to bring to the shop
Actual pages, not mockups
Have a look inside.
A real client plan with the name changed — 29-year-old female, 62 kg, trains twice a week, goal: body recomposition. Tap through the four documents. We've left the opening section of each one open.
| Exercise | Sets × Reps | If it's taken |
|---|---|---|
| Barbell Bench PressStrength focus — leave 2 reps in reserve | 4 × 6–8 | Dumbbell Bench Press |
| Chest-Supported RowSqueeze and hold for one second | 4 × 8–10 | Seated Cable Row |
| Seated Shoulder Press | 3 × 8–10 | Machine Shoulder Press |
| Lat Pulldown | 3 × 10–12 | Assisted Pull-Up |
| Pec Deck | 3 × 12–15 | Cable Chest Fly |
| Machine Preacher Curl | 3 × 12–15 | Dumbbell Preacher Curl |
| Rope Triceps Pushdown | 3 × 12–15 | Overhead Cable Extension |
Day 2 and weeks 2–12 are lockedYour version is built around your training days, the equipment where you train, and any injuries or movements you'd rather avoid.
Get My Own Programme →| Macro | Target | What that actually means day to day |
|---|---|---|
| Protein | 124 g | 2.0 g per kg — roughly four palm-sized portions across the day |
| Fat | 61 g | 28% of calories — enough to keep hormones and fullness where they should be |
| Carbs | 226 g | The remainder, with most of it placed around your training sessions |
13 more pages in the full guideProtein counter, portion guide, training-day vs rest-day targets, and the protocol for when progress stops. Elite adds a one-to-one consult with our certified dietitian.
Get My Own Numbers →| Dish | Usually | How you order it instead |
|---|---|---|
| Chicken Rice | ~610 kcal | Steamed, skin off, half rice, chilli on the side → ~390 kcal38 g protein |
| Economy Rice | ~750 kcal | Two veg, one steamed protein, skip the gravy → ~480 kcal |
| Yong Tau Foo | ~520 kcal | Soup base not laksa, six non-fried items, no beehoon → ~330 kcal32 g protein |
| Kopi | ~120 kcal | "Kopi C kosong" → ~30 kcalSaves roughly 650 kcal a week |
22 more dishes, plus the full 7-day meal planDrinks decoder, mala builder, delivery-app rules, supper guide, wedding banquets and the plateau troubleshooter. Free — no strings.
Send Me The Cheat Sheet| Item | Where & roughly | Per 100 g | Why it's on your list |
|---|---|---|---|
| Chicken breast | NTUC · ~$9/kg | 31 g protein | Best protein per dollar you'll find anywhere |
| Greek yoghurt | Cold Storage · ~$6 | 10 g protein | Kills the late-night sweet craving |
| Eggs (30s tray) | Sheng Siong · ~$6 | 13 g protein | Fastest breakfast that actually keeps you full |
| Firm tofu | All · ~$1.50 | 12 g protein | Cheap volume protein, works in any local dish |
Full list, prices and printable checklistAdjusted for your budget, your goal and any dietary restrictions — halal, vegetarian, no seafood or lactose-free.
Get My Own List →The honest comparison
Why we show you the plan first
We'd rather you decide with the plan in front of you. If it isn't right for you, better we both find out now.
How it usually goes
The industry standard
- Sign a package first, see the plan later
- The same template every client gets, with your name on top
- "Just eat clean" — no numbers, no explanation
- "Enquire for pricing" — no figure until you're in the room
- Programme assumes a gym you don't train at
- Locked into a 6 or 12-month contract
How AlmightyPT does it
Since day one
- See real sample pages before you spend anything
- Built from your stats, where you train, your schedule
- Your exact calorie and protein numbers, with the working shown
- Every price published — Core, Elite and buddy rates
- Alternatives for every exercise, for any gym in Singapore
- No contract — your coach comes to you, no venue fee
From first message to first session
How you actually get yours
No hard sell, no pressure, no lock-in. Four steps.
Body Assessment
Sixty minutes wherever you train, S$99, credited in full when you start a programme on the day. We take your stats, your goal, and what your week really looks like.
Matched to a coach
Within 48 hours you're paired with the coach who fits your goal, schedule and location.
Your four documents
Everything above, built for you and checked by your coach before it reaches your inbox.
Train & adjust
We review the numbers every few weeks and change the plan as your body changes. Nothing stays static.
I used to think ‘toning up’ was a mystery.
After working with the team at Almighty Personal Training, I realized it’s just science. Losing 6% body fat changed my entire physique — I’m stronger, leaner, and more confident than I’ve ever been. The best part? I didn’t have to spend 2 hours a day on a treadmill.
−6% body fatRead Jamie’s full story →
Before you ask
Fair questions
Do I get all four documents, or is it extra?
All four are included in every AlmightyPT programme, Core and Elite alike — that's your Nutrition Blueprint. Nutrition drives roughly 70–80% of your result, so charging separately for it never made sense to us. Elite adds a one-to-one consult with our certified dietitian and WhatsApp access to your coach between sessions.
Is this just a template with my name on it?
No. Your calorie and protein numbers come from your own BMR and TDEE. The training split is built around the days you can train and the equipment you have where you train. The food guides are adjusted for your restrictions and your budget.
What if my gym doesn't have those machines?
Every exercise has a listed alternative for exactly this reason — packed gyms, missing equipment, or a movement that just doesn't feel right on your body. Training at home with dumbbells only? We build the whole programme that way instead.
How much does a personal trainer cost in Singapore?
Ours are published in full. Core and Elite, both payment options, buddy rates and the complete comparison are on the Programmes page — go and read it before you book anything. What the S$99 Body Assessment adds is which tier and which frequency actually suit you, with your own numbers in front of you. The S$99 comes off your programme when you start on the day.
Why is the assessment paid and not free?
Free consultations get booked by people who are curious. Paid ones get booked by people who are ready — which means we can give you a proper 60 minutes instead of a rushed 20. You've already paid for the hour, so we've no reason to spend it selling. And if it isn't for you, tell us within 48 hours and we refund it in full.
Can you come to my condo gym?
Yes — that's the normal way we work. Your condo gym, your home, a void deck or a park near you. No venue fee, no gym membership, nothing to join. If you'd rather train at a studio or an ActiveSG facility, tell your coach and we'll quote you for it. You don't come to us.
48 hours away
Your version of this is one conversation away.
Book your 60-minute Body Assessment. You'll leave with a coach, a plan, and all four documents on the way — and the S$99 comes straight back off your programme when you start on the day.
S$99 assessment · refunded in full within 48 hours if it isn't for you