Real Results. Expert Trainers.
We help busy professionals transform their body and confidence with expert personal training — tailored, premium, and proven.
Over 500+ Success Stories
Programmes
Coaching programmes
You already know how to start. You've started four times.
January. After the wedding photos. When the doctor said something. The Monday after that holiday.
Each time you knew what to do. Eat better. Train more. Be consistent. You did it for three weeks and it worked — and then work got heavy, or you got sick, or you missed a Tuesday. By March the gym card was in a drawer.
You don't have a discipline problem. You have a system problem. Nobody ever built you a plan that survived a bad week.
Book My S$99 Assessment →What twelve weeks with us actually looks like
Three sessions a week with one coach who knows your name, your knee, your 7am meetings, and the fact that you'll be at a wedding banquet in week six — and who plans around all of it instead of pretending it won't happen.
Your calorie and protein numbers, worked out from your body and shown to you with the maths visible, so you can check it yourself. A certified dietitian reviewing it. Hawker food staying in — because a plan that bans chicken rice in Singapore is a plan that ends in three weeks.
We come to your gym. Condo, HDB fitness corner, hotel, ActiveSG — 150+ locations, and we cover the entry fee. You don't reorganise your life around us.
And when you miss a session — you will — nobody makes you feel bad about it. We adjust and carry on. That is the entire difference between a programme that ends in week three and one that finishes.
Two levels. The same programme either way.
Same programme design. Same dietitian. Same documents. The difference is who's standing next to you, and how much they've seen.
Core
You know roughly what you want. You need someone who will actually programme it, watch your form, and notice when you go quiet for a week. A certified coach, matched to your goal and your postcode.
Elite
Something needs working around. A back that's been unreliable since 2019. Coming back post-natal. Prepping for a meet. Or you've done personal training before and it didn't stick, and you want the most experienced person we have rather than a good one. Our senior coaches — the ones we hand the complicated cases to.
Most people need Core, and we'll tell you when that's true rather than sell you up.
How you find out what it costs
You book a 60-minute Body Assessment. S$99.
You train — a real session, not a tour. We measure you properly. We screen your movement and find the thing that's going to flare up in week three. You leave with a written twelve-week plan in your inbox within 24 hours, and it's yours to keep whether you ever speak to us again or not.
At the end of that hour, you see the full price list with your own plan sitting in front of you. Not before. A number without your context is either a guess or a sales tactic, and we'd rather do neither.
Why it isn't free
Free consultations get booked by people who are curious. Paid ones get booked by people who are ready. Charging S$99 means we can give you a genuine hour instead of a rushed twenty minutes. And you've already paid for it, so there's no reason for us to spend it selling to you.
The S$99 comes straight off anything you book within fourteen days. So if you continue, it cost you nothing. If you don't, you have a plan you didn't have this morning.
Two things we'll put in writing
The assessment is refundable
Tell us within 48 hours that it wasn't worth it and we refund the S$99 in full. No form, no argument, no retention call.
You can change coach at any point
Any session, any reason, no explanation needed — we move you to another one. No charge, no awkward conversation. The wrong coach is the most common reason personal training fails, and it's the easiest thing in the world for us to fix.
Each coach takes a limited number of twelve-week clients at a time. That isn't a marketing line, it's arithmetic — at three sessions a week each, a coach can hold about eight people properly. When someone's full, they're full.
Questions people ask before booking
“Why won't you just tell me the price?”
Because the honest answer depends on things we don't know yet — how often you can realistically train, what your body needs, whether a senior coach is warranted. You'll have the full list within sixty minutes of meeting us, and the S$99 comes back off it.
“Do I have to commit to twelve weeks?”
No. Month-to-month coaching exists for exactly this reason, at either level. It costs more per session than a full block — that's the honest trade for the flexibility. But we'll be straight with you: twelve weeks is where the results people come here for actually show up.
“Can I train with someone else?”
Yes, at either level. You split the cost, and you turn up more often — which over twelve weeks matters more than almost anything else on this page.
“I'm too unfit to start.”
Everyone says this. We coach clients from 15 to 83, including complete beginners and people returning after years off. The assessment is built around where you are now, not where you think you should be.
“Can you come to my gym?”
Yes, and we cover the fee. Condo gym, HDB fitness corner, hotel, home, or any ActiveSG facility — the coach comes to you.
Still reading? That's your answer.
Book My S$99 AssessmentOr WhatsApp 9230 9920 and ask us anything first.