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The Almighty 7-Day Accountability Tracker

A downloadable, printable PDF to track workouts, nutrition, and progress for one week.

Includes daily prompts for exercise, meals, water intake, and sleep. Designed to help you stay consistent and motivated.

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AlmightyPT’s Quick-Start Home Workout Plan

A 3-day beginner-friendly workout plan (no equipment needed) designed for those who can’t make it to the gym yet.

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The 5-Minute Meal Prep Cheat Sheet

A simple guide with 5 easy, quick recipes that align with weight loss goals.

Provides high-protein, low-calorie meals with ingredients anyone can find.

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