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You don't have to stop eating at hawker centres to lose fat. You have to order differently. This is the exact list — stall by stall.

What's inside

23 hawker stalls — chicken rice, fish soup, cai fan, zi char, ban mian, satay, briyani and more
The swap for each one — what most people order vs what you should order instead
Protein and calorie ranges so you can pick without guessing
Outside food too — McDonald's, KFC, Subway, kopitiam breakfast, Don Don Donki, supermarket ready meals
The 3-second decision rule for when you're standing in the queue and everyone's waiting

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