Free Weight Loss Tools

I give away all this content for free because I genuinely want you to succeed. I know that by sharing what works, you'll see results, build trust in what I teach, and maybe one day you'll come back when you're ready to take things to the next level. It’s not about getting something from you now; it's about building a relationship over time.

If I help enough people win, I know it’ll come back around in the long run. Plus, the more I give, the more successful businesses we’ll have out there— and that’s a win for everyone.

The Almighty 7-Day Accountability Tracker

A downloadable, printable PDF to track workouts, nutrition, and progress for one week.

Includes daily prompts for exercise, meals, water intake, and sleep. Designed to help you stay consistent and motivated.

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AlmightyPT’s Quick-Start Home Workout Plan

A 3-day beginner-friendly workout plan (no equipment needed) designed for those who can’t make it to the gym yet.

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The 5-Minute Meal Prep Cheat Sheet

A simple guide with 5 easy, quick recipes that align with weight loss goals.

Provides high-protein, low-calorie meals with ingredients anyone can find.

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