{"product_id":"free-weight-loss-guide","title":"The AlmightyPT Weight Loss Guide — Free Download","description":"\u003cp\u003e\u003cstrong\u003eFat loss, explained properly — for people who eat out in Singapore.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMost weight loss advice assumes you cook every meal. You don't. You eat at the hawker centre, the food court, or off a delivery app. This guide is written for that.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eHow to work out your own calorie target — the actual maths, shown in plain English\u003c\/li\u003e\n  \u003cli\u003eHow much protein you need, and what that looks like on a plate (no weighing scale)\u003c\/li\u003e\n  \u003cli\u003eWhy the scale moves 2kg in a day, and what to measure instead\u003c\/li\u003e\n  \u003cli\u003eWhat to do when progress stalls — the troubleshooting steps our coaches use\u003c\/li\u003e\n  \u003cli\u003eThe mistakes that cost people the most time in their first 12 weeks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eYou've tried losing weight before and it came back\u003c\/li\u003e\n  \u003cli\u003eYou eat out most days and think that makes fat loss impossible\u003c\/li\u003e\n  \u003cli\u003eYou want the reasoning, not just a set of rules to follow blindly\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eFormat \u0026amp; delivery\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eFree digital download, delivered to your email\u003c\/li\u003e\n  \u003cli\u003ePDF — works on any device, or print it\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eWritten by the AlmightyPT coaching team. Free, no catch.\u003c\/em\u003e\u003c\/p\u003e","brand":"Almighty Personal Training","offers":[{"title":"Default Title","offer_id":47189906260210,"sku":null,"price":0.0,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/8941\/8738\/files\/AlmightySVG.svg?v=1734529082","url":"https:\/\/almightypt.com\/products\/free-weight-loss-guide","provider":"Almighty Personal Training","version":"1.0","type":"link"}